Tag Archives: Vitamin B2

Goji Berries: The Super healthy fruit

443114614 e925c47ce6 m Goji Berries: The Super healthy fruit

Goji berries are a wonderful component of the Traditional Chinese Medicinal system. It spread to the United Kingdom when the third Duke of Argyll, Archibald Campbell introduced Goji Berries there. Its still known as Duke of Argyll’s Tea Tree. Other names used to refer to Goji berries are Wolf Berry, Red Medlar and Matrimony Vine. Goji Berries are pharmacologically known as ‘Lycii Fructus’.

Goji Berries have significant nutritional content including:
Calcium
Potassium
Iron
Zinc
Selenium
Vitamin B2

Vitamin C

Goji Berries also have important phytochemicals ranging from Beta-carotene and Zeaxanthin to Polysaccharides.

Goji Berries are ellipsoid in shape, orange red in color and generally 1-2 cm long. A berry carries any where around 10 to 60 seeds which are yellow in color and have a compressed embryo.

Goji berries are also used in culinary purposes. Traditionally they are cooked before consumption. Dried Goji berries may be added to rice congee as well as in some soups. Young shoots and leaves of Goji Berries are also available as a leaf market.

Goji Berries also have significant amount of macronutrients. 68% of the mass of dried Goji berries contains carbohydrates. 12% mass is protein, 10% of the mass is Fat and the rest 10% is fiber. Thus Goji Berries are an extremely good and health food supplement.

Goji berries are known in Asia as one of the most nutrient rich foods. Goji Berries are grown primarily in the People’s Republic of China and Tibet. Goji berries are now included as a large product of the global functional food industry. The nutrient richness and antioxidants present in Goji Berries have earned them the name Superfruit.

In a number of western countries, dried Goji Berries are also eaten uncooked. They have a taste like that of a raisin, dried cranberries or dates. A touch of the taste of tomato is also presenting dried Goji Berries. Goji Berries are available in the form of dried berries, juice, and powder of pulp.

Interestingly, the Goji Berries are also bringer of festival to people. When Goji Berries are harvested in August, there is organized a large festival in the Ningxia Hui Autonomus region. August is the time of harvest of Goji Berries.

Goji Berries seem to have captured the fancy of a number of people and if you are one of them, you can visit www.gojiberriesblog.com for more information about Goji Berries anytime.
For More about Goji Berries Visit here http://www.gojiberriesblog.com

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Goji Berry- The New healthy Mantra

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Goji Berry is a known and recognized Chinese medicinal plant for above 2000 years. Goji Berry is also known as Wolf Berry or Bocksdorn. The Tibetan Goji Berry is used for health food purposes.

Goji Berry is a deciduous, woody, perennial plant. It grows from anywhere between 1 to 3 meters in height. Goji berry is primarily grown in the Ningxia Hui Autonomous Region in northwest and Xinjiang Ughyur Autonomous Region in the western People’s Republic of China. The Goji Berry grown in Ningxia Hui Autonomous Region is marketed all over Asia as the ‘red diamonds’. Apart from this Goji Berry is grown in a number of areas in China and Mongolia.

Goji Berry has several medicinal usages. Goji Berry is known as an important constituent in the Traditional Chinese Medicinal system. This is because of a number of known benefits of this berry. Its effects include an improved immune system to protect you from a number of diseases. Goji Berry is also known to be very helpful if you are suffering from liver ailments. Goji Berry is also known to boost sperm production among men.

Goji berry leaves are usable in making tea. The root bark of Goji Berry plant is known to have inflammatory abilities and can be used in protection against skin diseases.

With the coming of global awareness about alternative forms of medicine, Tibetan Goji Berry or the Himalayan Goji Berry has grown an important player in the global alternative medicinal system market.

Goji Berry has been famous all over the United Kingdom for more than 300 years now. The Britons know Goji Berry as Duke of Argyll’s Tea Tree. Her Majesty’s government named Goji Berry as a species of hedges known to grow in the United Kingdom which is to be protected under the regulations for protection of countryside hedgerows.

Goji Berry is a nutrient rich product. Every 100 grams of Goji Berry have 112mg of calcium, 1,132mg of potassium, 9mg of iron, 2mg Zinc, 50 micro grams of Selenium, 1.3mg of Vitamin B2 and the Vitamin C content of Goji Berry is known to go as high as 148mg. Goji Berry also includes phytochemicals including Beta-carotene, Zeaxanthin and Polysaccharides.

If you want to know more about this wonderful herb and its many qualities, you are always welcome to visit www.gojiberriesblog.com. The blog will be continually updated with new information about Goji Berry, its history and its benefits.
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Benefits of Goji Juice

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A lot of us have heard about new differences being made in the herbal healthcare sector by the ongoing research which proves the benefits and credibility of a number of herbal dietary supplements. Benefits of Goji Juice are also considered to have become widely known after proper research. Today we know that Goji Juice can be very helpful for people in leading a healthy life because it has a number of benefits.

First of all Goji Juice can help you control weight. With proper and regular intake of Goji Juice, most of the people can control weight gain. Goji Juice provides a number of important supplements to human body and keeps energy levels high. Thus people do not feel the need to eat every hour or so. Since people do not feel the need to eat a lot, the fat intake in their body is greatly reduced. Reduced fat intake means that people do not gain weight. Whatever they eat is converted to energy and consumed.

Secondly the Goji Juice is a great energy booster. Goji Juice enters our body and acts as a great stimulant to the overall energy levels in our body. It seeds up the process of conversion of food to energy. This catalyst ensures that all the time, the energy supply to our body is high. We feel tired when our body decreases the energy generation process. Since Goji Juice stimulates this process, it acts as a great energy booster.

Thirdly, Goji Juice can play an important role in fulfilling our daily RDA demands. Goji Juice is derived from Goji berries which are rich in a number of macro nutrients, micronutrients and phytochemicals. Goji Juice is rich in essential nutrients like:
1. Calcium
2. Potassium
3. Zinc
4. Vitamin B2
5. Iron
6. Selenium
7. Zeaxanthin
8. Beta Carotine
9. Polysaccarides
10. Vitamin C

Fourthly the goji juice is very tasty. It does not carry the common trait that if it is good for health, it is going to have a bad taste. People who have used the juice lovingly call it the Sensational Juice. So you can have a refreshing feeling after having some Goji Juice

Fifthly Goji Juice is also a great culinary additive. When added to certain recipes, it can act as a great taste enhance.

Goji Juice can only provide these benefits if it is consumed in pure form sans any unwanted preservatives and additives. For getting pure Goji Juice, head straight to www.gojiberries.us.
For More about Goji Juice Visit here http://www.gojiberries.us/

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