gojiberry review

by mellowfood

Article by Kirk Bachelder

Goji Berry or wolfberry is an excellent source of nutrients and a rich source of anti oxidants that are related to Lycium barbarum and L.chinense of the Solanaceae family. Goji Berry are fond in abundance in China and is well known for its medicinal values such as prevention of cancer, liver protection, eyesight restoration, enhanced sexual function, strengthening of muscles, improved blood circulation and longevity. Goji Berry is a rich source of nutrients as it comprises numerous nutrients such as dietary minerals, amino acids, fatty acids, linoleic aicd, xanthophylls, cryptoxanthin, lutein, carotenoids, beta carotene, pigments and other anti oxidants that make it a perfect natural health product without any side effect. Some other nutrients in Goji Berry include calcium, iron, potassium, iron zinc, Vitamin C, selenium along with other nutrients that make it a well known health supplement.

As a medicine, Goji Berry is vastly used as a traditional Chinese medicine that is well known for enhancing immunity system, blood circulation, sperm production and other body functions that make it a wonder drug. Along with drugs, Goji Berry is also used in culinary such as rice congee, tonic soups, and wines along with Goji Berry beer in order to provide flavoring to brewery products. This makes Goji Berry a quality health supplement that is completely natural and avoids any unnatural substance. As an organic substance, it has high nutritious value and has a good taste that makes it extremely delicious and comes with high nutritious value such as Thiamin, Vitamin B6, 27 minerals and 10 types of amino acids that makes a healthy food item. Along with it, Goji Berry also support cyperone that helps in proper functioning of heart and reduces high blood pressure to normal level and strengthens the muscles and leads to healthy functioning of cardiovascular system.

So, if you are looking forward to check out a healthy diet supplement that is completely natural, make sure you go forth for Goji Berry that offers numerous health benefits and acts as an anti oxidant while leading to a healthy body. Given the fact that Goji Berry is completely natural, they are safe and have no side effect. Goji Berry can be eaten as a raw product, or taken in the form of juice, brewed with tea and many other edible forms to name a few. So, in case you want to have a natural diet food, Goji Berry is the best source of minerals, vitamins and nutrients that makes it a wonder food. For More about Goji Berry Visit here http://www.gojiberries.us/

Related Posts:

• Berry Tasty – Acai, Maqui, Goji, Blueberry,Strawberry,Bilberry,Blackberry Health Benefits You Need to Know
• Himalayan Goji Berry Juice: An Incredible Health Nutrition Drink
• Why have goji berry been used? Discover the benefits of Himalayan goji
• Garden Greens – GojiSplash Goji Berry Juice Drink Mix – 591 Grams
• Goji Berry Hand Wash (8 oz) by Alba Botanica

Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? He’s reported to have consumed Goji berries daily!

Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It’s credited with increasing the life span and having several health improving properties. It is one of the richest natural nutrients available on earth. It is said that the Chinese have been using Goji berry, as a food and a medicine, for more than five thousand years.

Nutritional value of Goji Berries

Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has six times more amino acids than bee pollen, 500 times more Vitamin C by weight than oranges, more iron than spinach, and more Beta carotene than carrots. Goji berry contains minerals like Calcium and Magnesium, and Vitamins B1, B2, B6 and Vitamin E, normally found in grains and seeds and rarely in fruits. In addition, these berries contain many complex compounds and phytonutrients. High levels of protein content (13% of these berries are protein – higher than whole wheat), and antioxidants are other nutrient highlights. In addition, Goji berries contain Beta-sitosterol, Betaine, and essential fatty acids. With all this nutrition packed into it, it is small wonder that these berries have a great medicinal and health value.

Benefits of Goji Berries

Goji berries have been used in traditional systems of medicine to treat various conditions like anemia, cough and inflammation. It has also been used for improving the immune system, protection of the liver, and improving eyesight. Apart from the curative properties, Goji berry is believed to have a positive effect on the health and wellness of those consuming it, and benefits the user with longevity, increased vitality and sexual prowess.

Elderly patients, who were given Goji berries thrice a week, reported several benefits, including improved sleep, better appetite and recovery of sexual function in some cases.

Antioxidants combat free radicals, which are responsible for damaging cells and DNA, increasing the risk of cancer and aiding the ageing process. The high level of antioxidants in Goji berries ensures that the ageing process is slowed down. It is believed that Goji berries have contributed to the freedom from diseases like diabetes, high blood pressure, heart diseases, stroke, and Alzheimer’s disease in the people of Asia who have been consuming this fruit.

About the plant

Goji berry grows in protected valleys with vines reaching up to heights of 4 m. The plant grows in sandy or clay soil conditions under semi shade or no shade. The fruits are never plucked by hand since they are very sensitive and can be spoilt if they are touched by hand at this stage. Instead the fruits are shaken on to a mat and then dried in the shade.

Dosage and consumption details

Goji berries taste somewhat like raisins. They can be taken alone or mixed with other ingredients. Daily dosage could be about 10-30 grams.

The best way to take dried Goji berries is to wash them in water and soak them for a short while, before consuming. You can at reasonable prices at most Chinese stores.

Related Posts:

• The Amazing Benefits of Goji Berries
• Studies on the Goji Berry
• Berry Goji Juice – Learn How Goji Berries and Their Extract Benefit your Health
• Studies on Goji Berries; Proven Beneficial Action
• The Goji berry: Origins and properties