gojiberry review

Goji berries or Tibetan Goji berries are technically known as Lycium Barabarum (Latin). They belong to the family of Solanaceae (flowering plants) which also have members like potatoes, tomatoes and tobacco. It is quite surprising to know that over eighty varieties of Lycium berry are found in nature. One of the most famous include the Chinese Wolfberry which is considered by Chinese healers as the best cure for male sexual dysfunction. But to be on a more technical ground, Chinese Wolfberry is just a genetic cousin of Lycium Barbarum and is not exactly a true Goji berry.

Goji berries are perhaps one of the richest sources of vitamins and other nutrients. It has been clinically proven that they contain over 18 different amino acids and vitamins like B1, B2, B6, C and E. It is surprising but a truth that this fruit contains more Beta carotene than carrots and is perhaps the best source of vitamin C around. Only Australian billygoat plum and South American camu camu are richer than Goji berries where vitamin C is concerned.

Goji berries are also rich source of minerals like iron, calcium, zinc, selenium, phosphorus and germanium. With all that, they are also a rich source of antioxidants.

Legend is that hundreds of years ago, a group of Buddhist monks in the mountains of Tibet saw small red berries growing behind a well. When they gave it a try, it tasted quite well and included these berries in their daily diet. What was surprising was that they found out that they outlived other monks. They came to the conclusion that these berries made all the difference.

For centuries they went on reaping rich benefits out of including Gojies in their daily diet. It was quite later that west became aware of the benefits of Gojies and started using it and its use spread all round. And there are enough reasons for this popularity. It starts with the belief that it increases ones life span considerably. It is also believed that it has good healing powers. It works wonders for cuts, burns, abrasions and also rashes.

You can easily get extracts of Goji berries from most health stores. These extracts are turned into creams and remedies. As of now these products are very expensive but if you decide to buy online, you can save a lot of money. And if you are thinking of buying in bulk the cost would get a lot cheaper. It goes without saying that Goji extracts are amongst the best health product that is natural. And more and more people are going for it.

If you look at health food stores, you would find that entire shelves have been filled with products containing Goji berries including drinks, skin care lotions, cosmetics and remedies. They benefit those who are looking for natural skin product that are non-toxic.

Goji berries have been grown in China, Tibet and Mongolia for ages. Chinese medicine has always used them for centuries. It is used with lycium bark and is believed to boost your immune system, circulatory system, proves great for liver and kidney protection, improves your vision, and works wonder for your skin. Gojies are surely very rich in vitamins and minerals but what is more it is also the best in Oxygen Radical Absorbance Capacity (ORAC) scale. It is used to measure the antioxidant levels in any food. And studies have revealed that they contain 25000 units per 100 milligrams which is about five times more than the fruit (prunes) that comes second on the scale and about 15 times more than the vegetable that comes second on the list.

And what is the importance of antioxidant? Well it is the primary ingredient that fights the aging process. It is quite natural that many believe that those berries are the best and the most powerful anti-ageing food that is around. And that is why it has also found topical applications and is one of the key ingredients in skin care products.

It is true that Goji berries have just found application in topical uses, yet you can find it being used in a wide range of skin care products right form creams and lotions to every other product. And that is why most of the new natural skin care product has Gojies as its ingredient.

If you want to have those berries and want to assure that they are perfect, go for Goji berries that claim to be cold-pressed, have no solvents and have been air-dried. Also, preservatives must not be used. Heat processing and other chemicals, if added, reduces its benefits greatly.

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For most of the people, Goji berries are an absolute Godsend product. When consumed on a regular basis, these berries are believed to increase the longevity and promote the health of a person. In addition to that, they also reduce the peoples yearning for sugar, thus helping the diabetic people to improving the controlling capacity, thus stabilizing their sugar levels.
When we come to the nutritional value of Goji berries, it is a fact that they have 18 amino acids, out of which 8 are essential ones. Amazingly, these little berries also contain 21 trace minerals, 15% proteins and a fair amount of fatty acids, the combination that is quite unusual in the fruits. In addition to that, these are a rich source of vitamins B1, B2, B6 and E, anti-oxidants, polysaccharides and amino acids, a fantastic quality in some raisin-sized dry fruits. The benefits of these berries are vigorously reflected in various medical states where they help in controlling and reversing obesity, restoring the hair colour, avoiding ageing process, treating insomnia, controlling peroxidation of the lipids, inhibiting growth of tumour, preventing DNS mutation, preventing cancer, preventing age-related macular degeneration in the eyes, activating and enhancing the immune system, improving memory, treating sexual dysfunction, improving eye-sight, improving circulation, balancing sugar levels in the blood, preventing sickness among pregnant women and treating infertility.

We are the best source for goji berries grown right in the Mongolian and Tibetan Himalayas. After testing to have a higher germination rate, they also provide seeds of goji berry, which are naturally dried under semi-shade, and not in direct sun light or through other dehydrators. These seeds can be planted about - inches deep in well-draining loose soil and should be kept moist and away from direct sunlight. Another attractive product supplied by the company is goji juice, which is tasty as well as a nutritious tonic. The company provides goji berry clusters that are dipped in chocolate, thus pleasing your palate as well as catering to the requirement of your health and diet. Recent researches have proved that dark chocolate has the ability to improve the functioning of the endothelial cells, thus assisting in the proper functioning of blood vessels.
Goji berries are also known as the powerhouse of nutrition, as they have more Vitamin C than the oranges and more Beta-Carotene than the carrots. Thus, these are an excellent option for people who are on the look out for various health benefits present in one single source.
For More about Goji Berries Visit here http://www.gojiberriesblog.com/

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These little Tibetan Goji berries are plumper than the Chinese ones, and they taste much better to me. I have been feasting on them for a week now, and losing about half a pound a day!

The taste is a little hard to describe. It’s not quite as sweet as a raisin and not as tart as a dried cranberry. They are pleasing to most people.

In Tibet and Mongolia, people love these berries so much that they devote two weeks a year to celebrating the berries, probably something like wine fests in Europe in past times. The most commonly cited side effect of eating too many berries is that they might cause you to laugh more. It is said that a handful in the morning will make you happy all day.

They are a very rich source of vitamin C, having 500 times more vitamin C per ounce than oranges, actually more almost any fruit you could name. They are also a superb source of vitamin A, not surprising because they are a really pretty red color. Goji berries also have vitamins B1, B2, B6, and E; they are becoming a famous antioxidant. They are also a rich source of both selenium and germanium and have hence been used in a number of clinical trials involving cancer patients. When given to patients undergoing chemotherapy, the berries conferred significant protection for the liver.

In Oriental medicine, they are said to correct chi deficiency, meaning that people with low energy, insomnia, heart palpitations, and even anxiety are more comfortable after consuming Goji berries.
The therapeutic dosage is 10-30 grams per day, and the berries may be taken at any time and in any form, from liquid to a snack food. The berries have 18 amino acids and 21 trace minerals, linoleic acid, and more beta-carotene than carrots.

In vitro studies suggest that Goji berries kill many kinds of cancer cells. The mechanism whereby this happens is believed to involve some factor that inhibits the ability of the cell to divide, thus lowering its reproductive capacity.

A large study in Japan suggested that tumor growth was inhibited by 58% among the patients eating Goji berries as compared to the control groups.

A study in Mongolia showed that patients eating the Goji berries had a significant increase in lymphocyte activity and that their blood began to resemble that of much younger persons.

Goji Recipes

Goji Drink:

In a big glass of hot or cold water, juice or herb tea add one handful of Goji Berries and let them sit and hydrate for a few minutes or put several handfuls in a pitcher and enjoy all day as you drink your own delicious Goji Berry elixir. Chewing the Gojis as you drink is a wonderful experience and with 500 times more Vitamin C by weight then Oranges, It’s a great pick-me-up between meals and the most delightful way to enjoy a glass of water.

Goji Fruit Smoothie:

For a unique experience in phytonutrient energy that you feel throughout your body as a buoyant lift that fills you with joy and feeds you right down to a cellular level. Blend together equals amounts of Goji Berries, blueberries, cherries, apples, raspberries and blackberries. Put in a blender for a few seconds; add a cup of water, rice milk, or orange juice for easier blending. To add a special touch dust the top of juice with cinnamon or cocoa powder and a light sprinkle of chopped pine nuts and serve.

Goji Trail Mix:

This is also one of our favorites. We mix up our combinations and play with the recipe almost every time we make a new batch. Our young ones like it when we add dark chocolate chips to the blend. We use the Tibetan Goji Berries with pumpkin seeds, sunflower seeds, flax seeds, pecans, small amount of pine nuts, walnut pieces, dried blueberries, apples slices, cherries, peaches, pineapple, and a small amount of coconut shreds.

Cream of Buckwheat with Goji Berries:

For people who struggle with wheat allergies and gluten intolerance, buckwheat is an ideal food. Many people who are having physical and emotional challenges find that removing wheat and other gluten containing foods from their diet makes a profound difference in how they think and feel. Buckwheat has plenty of protein and B vitamins, and is rich in phosphorus, potassium, iron, and calcium. Although buckwheat has many grain-like characteristics, it is from an entirely different botanical family, and is actually a fruit. Since buckwheat is unrelated to the classic cereal grains, those who are allergic to wheat can tolerate buckwheat.

To make a serving for two people: Bring 2 1/2 cups of water to a boil, slowly stir in 1/2 cup of Cream of Buckwheat, return to boil. Add a handful of Goji Berries per person. A dash of good quality salt is optional. Reduce heat to low, simmer 10 minutes stirring frequently

Tibetan Goji & Blueberry-Peach Pie:

A lavish nutty crust surrounds layers of juicy peaches, Goji Berries and blueberries. A perfect nutrient rich treat.

Crust: 1 and 1/4 cup all-purpose flour
2 tablespoons sugar or Stevia liquid extract – 20 drops
1/8 teaspoon of nutmeg
5 tablespoons butter, cut into 1-inch chunks
1 egg, beaten
1/2 teaspoon almond extract
1/2 cup finely chopped pecans Peach layer
3 cups peeled and sliced fresh peaches
2 tablespoons sugar or Stevia liquid extract – 20 drops
1 tablespoon lemon juice
1 teaspoon cornstarch
1 tablespoon butter Blueberry layer
4 cups blueberries
1/4 cup sugar or vegetable glycerin
1 tablespoon cornstarch
1 teaspoon lemon juice
dash ground cinnamon
1 tablespoon butter

Goji Berry layer: 4 cups Goji Berries – presoak twenty minutes in peach juice to soften
1/4 cup sugar or vegetable glycerin
1 tablespoon cornstarch
1 teaspoon lemon juice
dash ground cinnamon
1 tablespoon butter

Preparation:

1.To make the crust, place the flour and sugar or glycerin in a food processor. Process briefly to mix. Drop the chunks of butter into the feed tube with the motor running and process quickly until the mixture is crumbly. Add the egg, almond, and pecans and process until just combined. Do not overmix the crust.

2.Form the dough into a flattened ball and press it into the bottom and sides of a 12-inch tart pan with a removable bottom. Chill the crust for 30 minutes.

3.Preheat oven to 350F.

4.Bake the crust for 15 to 20 minutes, or until slightly brown around the edge. Cool the crust on a wire rack.

5.To make the peach layer, mash the peaches together with the sugar/glycerin, lemon juice, and cornstarch in a medium saucepan and cook over medium heat for 5 minutes, or until the mixture thickens. Add the butter and stir until blended. Cool slightly and pour into the cooled crust.

6.To make the blueberry layer, mash 2 cups of the blueberries with the sugar/ glycerin, cornstarch, lemon juice, and cinnamon and cook in a large saucepan over medium heat for about 10 minutes, or until thickened and translucent. Stir in the butter and the remaining whole blueberries. Cover the peach layer with this blueberry mixture. Leave the tart in the pan and cover tightly with plastic wrap before putting into the pack.

7.To make the Goji Berry layer, mash 2 cups of the presoaked or blanched Goji Berries with the sugar or glycerin, cornstarch, lemon juice, and cinnamon and cook in a large saucepan over medium heat for about 10 minutes, or until thickened and translucent. Stir in the butter and the remaining whole Goji Berries. Cover the blueberry layer with this Goji Berry mixture. Leave the tart in the pan and cover tightly with plastic wrap before putting into the pack. Makes one 12-inch pie!

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Goji berries can be considered the wonder berry par excellence in todays world. Just consider that they guarantee an increased longevity and encourage outstanding health to all those who consume them on a regular basis. In addition goji berries reduce the desire of eating sugary foods in some people, which is especially beneficial to those who have problems with sugar levels such as diabetics.

Goji berries can serve as a rich source of antioxidants. They are very rich in minerals, vitamins and amino acids making them a strong can supplement the nutritional value of food. They include vital amino acids such as vitamin C, vitamin E, Omega 6 fatty acid, Linoleic acid, B-complex vitamins, plus goji berries have more beta-carotene than any other substance on earth, including carrots themselves.

Goji berries can aggressively help to manage diseases such as: obesity, cancer, macular degeneration, restores hair color, stimulates the immune system, and gives a hand to some pregnant women in their morning sickness. Moreover, older women have found that the berry reduces symptoms of menopause such as hot flashes and insomnia, takes care of symptoms like sexual dysfunction and sterility and helps women with vaginal dryness and lack of desire.

This wonderful and useful berry generates a great amount of comfort and happiness when used everyday. No wonder more than one person has given so many positive comments on its qualities and healing properties. As a matter of fact, in some locations in Tibet, it is called the laughing berry.

Methods of Consumption

You can find dried goji berries in major stores, drink their juice and have them as tea if you like. They are even available as capsules in diverse prescribed amounts. There is another pre-requisite however, before you can enjoy the full benefit of the goji berries, they are that you should become a total vegetarian for the main ingredients of this berry to make the best impact.

Goji juice is a total body protection liquid when taken regularly and in its originality. You have to be on the lookout for the many artificial versions on the market though; it should be all natural as there is no substitute for real, organic goji berries. The varieties that are chemically grown are open to dangers of the chemical and fertilizer elements which can make their way in to the berries and consequently harm their nutritional value. So the suggestion is to do like with other fruits and vegetables, insisting on organic berries when going shopping to get the most out of this wonder fruit. One final consideration: its best to consult a doctor before using goji berry supplements for any reason at all.

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