gojiberry review

by avlxyz

Article by Kirk Bachelder

Goji berry is a bright red colored berry fruit which is chewable and similar in taste like raisins. There are generally two varieties of Goji berries found in nature which are used for their medicinal values in human beings. One is known as Lycium Chinense while the other is known as Lycium Barbarum.

Lycium Chinense is found mainly in China and is more popularly known as Chinese wolfberry or matrimony vine whereas the other variety of Lycium Barbarum is commonly grown in Asian region of Tibet and Mongolia. The fruit of Goji berries has been popular and in use for centuries in all Asian regions but it was unknown to the rest of the world till recently. The Tibetan species of Goji berry is considered as a beneficial sexual tonic which is used for enhancing fertility in men and women.

There has been a thorough scientific study on this wonder plant of Goji Berry which is found to be rich in natural nutrients. It comprises amino acids, germanium which is used as anti-cancer trace mineral, proteins, antioxidant carotenoids, Vitamin C, B-complex, vitamin E and essential fatty acids. Apart from these, it contains Beta-Sitosterol which is an anti-inflammatory agent and also beneficial in lowering cholesterol. It also contains Cyperone that maintains heart and blood pressure level in our body. Goji berry is also regarded as used as anti-fungal and anti-bacterial medicine.

The natives of China have adapted Goji berry as an integral part of their daily life. They have become so accustomed to this fruit that they don’t start their day until they have taken fresh Goji berries in their morning meals. Ancient Chinese men used Goji berries or wolfberries for the treatment of liver and kidneys related diseases. They believed that consumption of this fruit regularly avoided the occurrence of chronic diseases, such as cancer, diabetes and arthritis. It was also used as anti-aging tonic. Chinese still believe that Goji berry is a natural herb for increasing the life span of a human being.

Today, science has proved that these ancient beliefs are not mere guess but proven truths. Scientific facts have been given behind these beliefs.

Nowadays Goji berry is also available in various forms. It is not necessary to take raw Goji berries only. There are processed varieties of Goji products available in the market like Goji juice and Goji tablets. Health experts recommend the consumption of at least 30 grams daily to get the maximum results on your health.

For More about Goji Berry Visit here http://www.gojiberries.us/

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Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? He’s reported to have consumed Goji berries daily!

Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It’s credited with increasing the life span and having several health improving properties. It is one of the richest natural nutrients available on earth. It is said that the Chinese have been using Goji berry, as a food and a medicine, for more than five thousand years.

Nutritional value of Goji Berries

Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has six times more amino acids than bee pollen, 500 times more Vitamin C by weight than oranges, more iron than spinach, and more Beta carotene than carrots. Goji berry contains minerals like Calcium and Magnesium, and Vitamins B1, B2, B6 and Vitamin E, normally found in grains and seeds and rarely in fruits. In addition, these berries contain many complex compounds and phytonutrients. High levels of protein content (13% of these berries are protein – higher than whole wheat), and antioxidants are other nutrient highlights. In addition, Goji berries contain Beta-sitosterol, Betaine, and essential fatty acids. With all this nutrition packed into it, it is small wonder that these berries have a great medicinal and health value.

Benefits of Goji Berries

Goji berries have been used in traditional systems of medicine to treat various conditions like anemia, cough and inflammation. It has also been used for improving the immune system, protection of the liver, and improving eyesight. Apart from the curative properties, Goji berry is believed to have a positive effect on the health and wellness of those consuming it, and benefits the user with longevity, increased vitality and sexual prowess.

Elderly patients, who were given Goji berries thrice a week, reported several benefits, including improved sleep, better appetite and recovery of sexual function in some cases.

Antioxidants combat free radicals, which are responsible for damaging cells and DNA, increasing the risk of cancer and aiding the ageing process. The high level of antioxidants in Goji berries ensures that the ageing process is slowed down. It is believed that Goji berries have contributed to the freedom from diseases like diabetes, high blood pressure, heart diseases, stroke, and Alzheimer’s disease in the people of Asia who have been consuming this fruit.

About the plant

Goji berry grows in protected valleys with vines reaching up to heights of 4 m. The plant grows in sandy or clay soil conditions under semi shade or no shade. The fruits are never plucked by hand since they are very sensitive and can be spoilt if they are touched by hand at this stage. Instead the fruits are shaken on to a mat and then dried in the shade.

Dosage and consumption details

Goji berries taste somewhat like raisins. They can be taken alone or mixed with other ingredients. Daily dosage could be about 10-30 grams.

The best way to take dried Goji berries is to wash them in water and soak them for a short while, before consuming. You can at reasonable prices at most Chinese stores.

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Goji berry is a bright red colored berry fruit which is chewable and similar in taste like raisins. There are generally two varieties of Goji berries found in nature which are used for their medicinal values in human beings. One is known as Lycium Chinense while the other is known as Lycium Barbarum.

Lycium Chinense is found mainly in China and is more popularly known as Chinese wolfberry or matrimony vine whereas the other variety of Lycium Barbarum is commonly grown in Asian region of Tibet and Mongolia. The fruit of Goji berries has been popular and in use for centuries in all Asian regions but it was unknown to the rest of the world till recently. The Tibetan species of Goji berry is considered as a beneficial sexual tonic which is used for enhancing fertility in men and women.

There has been a thorough scientific study on this wonder plant of Goji Berry which is found to be rich in natural nutrients. It comprises amino acids, germanium which is used as anti-cancer trace mineral, proteins, antioxidant carotenoids, Vitamin C, B-complex, vitamin E and essential fatty acids. Apart from these, it contains Beta-Sitosterol which is an anti-inflammatory agent and also beneficial in lowering cholesterol. It also contains Cyperone that maintains heart and blood pressure level in our body. Goji berry is also regarded as used as anti-fungal and anti-bacterial medicine.

The natives of China have adapted Goji berry as an integral part of their daily life. They have become so accustomed to this fruit that they dont start their day until they have taken fresh Goji berries in their morning meals. Ancient Chinese men used Goji berries or wolfberries for the treatment of liver and kidneys related diseases. They believed that consumption of this fruit regularly avoided the occurrence of chronic diseases, such as cancer, diabetes and arthritis. It was also used as anti-aging tonic. Chinese still believe that Goji berry is a natural herb for increasing the life span of a human being.

Today, science has proved that these ancient beliefs are not mere guess but proven truths. Scientific facts have been given behind these beliefs.

Nowadays Goji berry is also available in various forms. It is not necessary to take raw Goji berries only. There are processed varieties of Goji products available in the market like Goji juice and Goji tablets. Health experts recommend the consumption of at least 30 grams daily to get the maximum results on your health.
For More about Goji Berry Visit here http://www.gojiberries.us/

Related Posts:

• Berry Goji Juice – Learn How Goji Berries and Their Extract Benefit your Health
• Top Ten Natural Supplements For Vibrant Health
• Studies on Goji Berries; Proven Beneficial Action
• Dried Goji Berries
• Types of Goji Berries