gojiberry review

Goji berry is a bright red colored berry fruit which is chewable and similar in taste like raisins. There are generally two varieties of Goji berries found in nature which are used for their medicinal values in human beings. One is known as Lycium Chinense while the other is known as Lycium Barbarum.

Lycium Chinense is found mainly in China and is more popularly known as Chinese wolfberry or matrimony vine whereas the other variety of Lycium Barbarum is commonly grown in Asian region of Tibet and Mongolia. The fruit of Goji berries has been popular and in use for centuries in all Asian regions but it was unknown to the rest of the world till recently. The Tibetan species of Goji berry is considered as a beneficial sexual tonic which is used for enhancing fertility in men and women.

There has been a thorough scientific study on this wonder plant of Goji Berry which is found to be rich in natural nutrients. It comprises amino acids, germanium which is used as anti-cancer trace mineral, proteins, antioxidant carotenoids, Vitamin C, B-complex, vitamin E and essential fatty acids. Apart from these, it contains Beta-Sitosterol which is an anti-inflammatory agent and also beneficial in lowering cholesterol. It also contains Cyperone that maintains heart and blood pressure level in our body. Goji berry is also regarded as used as anti-fungal and anti-bacterial medicine.

The natives of China have adapted Goji berry as an integral part of their daily life. They have become so accustomed to this fruit that they dont start their day until they have taken fresh Goji berries in their morning meals. Ancient Chinese men used Goji berries or wolfberries for the treatment of liver and kidneys related diseases. They believed that consumption of this fruit regularly avoided the occurrence of chronic diseases, such as cancer, diabetes and arthritis. It was also used as anti-aging tonic. Chinese still believe that Goji berry is a natural herb for increasing the life span of a human being.

Today, science has proved that these ancient beliefs are not mere guess but proven truths. Scientific facts have been given behind these beliefs.

Nowadays Goji berry is also available in various forms. It is not necessary to take raw Goji berries only. There are processed varieties of Goji products available in the market like Goji juice and Goji tablets. Health experts recommend the consumption of at least 30 grams daily to get the maximum results on your health.
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About 6 months ago, after reading about the wonders of the Goji fruit, I visited my Health food store to purchase some. I am always trying new and different herbs and if I can’t grow it, I buy it. I was somewhat floored at the price for this wonder fruit. I thought with the hefty price tag, maybe I should try to grow the berries in my garden. However, until that time, I sparingly parted with the cash to purchase the dried berries which I use primarily with my morning cereal and to make my own juice. To date I still haven’t grown Goji berries but I do have a renewed understanding of why this fruit, that is a panacea for numerous health issues, cost so much.

What are Goji Berries?

Goji berries, orange red colored fruits, are produced by the plant Lycium Barbarum, and are also known as the Wolfberry, Brocksdorn, Duke of Argyll’s tea tree, Matrimony Vine and Barbary. A perennial, it grows about 3 to 4 feet and is native to China. While the West has just recently discovered the Goji berry, it has been used in Chinese herbal medicine for some 6,000 years.

The best quality Goji berries are produced in two provinces in the northwest region of China; The Ningxia Province and The Xinjiang Province, that produce a portion of the 60 million pounds of Goji produced worldwide. So why are Goji berries so pricy? It is a classic case of supply and demand. There is not enough of this wonder fruit produced to meet the huge demands.

Ingredients:

Polysaccharides, are referred to as the “Master Molecule” which strengthens the immune system and thus a defense against many immune deficiency related illnesses. A study was undertaken in China in 1994 which found that 79 cancer patients who participated in a goji regimen, responded much better to their treatment.

Vitamins: Goji berries have several vitamins including Vitamin E, Essential Fatty Acids. Betaine, B-Complex vitamins and more vitamin C than oranges.

Minerals: With some 21 essential minerals, one can see where Goji berries get their power house reputation. Some of these minerals are iron, selenium and zinc. It is like a multivitamin in a berry.

Antioxidants: Goji berries have a wide variety of antioxidants including the best source of cartenoids, and Zeaxanthin, which is good for improving the eyesight.

Amino Acids: Goji berries outshine other plants with a whopping 19 amino acids. Amino acids are the building blocks of protein, and Goji berries also have the eight essential

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Goji Berry, English wolfberry, Matrimony vine or Chinese boxthorn, whatever you wish to call it, is an evergreen shrub which is generally found in subtropical regions. This fruit is also known as a wonder fruit because of it medicinal properties.

Goji berries have been used by natives of Tibet and Mongolia for ages and they are aware of the goodness that this small fruit provides. Its regular usage is said to improve longevity and health. Today, it has become popular worldwide because of its health benefits and Goji juice is dubbed a miracle drink.

Because of their popularity, Goji berries are available in various forms, including juices, tea and capsules. Medical and health experts have confirmed the fact that the Goji berry juice and dried Goji berries can be used to cure a wide range of diseases, including cancer, arthritis, diabetes, high blood pressure, impotency and obesity.

Many fruits and vegetables are said to be rich sources of antioxidants. It is believed that the more colorful the fruit the higher the chances of ORAC (Oxygen Radical Absorption Capacity). This is also the reason that Goji berries, which have a ruby red color, are found to have the highest ORAC of all fruits. Goji berry juice works like an antioxidant and destroys free radicals and also protects healthy cells from oxidative damage. It also makes our body immune to diseases and is considered highly beneficial for reducing aging lines.

Dieticians and health experts recommend making Goji juice a part of your daily dietary supplement. It helps in increasing human growth hormone (HGH) that is responsible for the development of skeletal muscle. It also helps in the breakdown of lipids, which ultimately gets converted into fatty acids and glycerol, and provides energy to the body. This also benefits you by helping combat obesity and reducing body weight.

Goji berry juice is refreshing in taste and is similar to the taste of grape juice. The nutritional value of Goji berries is amazing since it is rich in minerals, vitamins and amino acids. The presence of these nutrients makes it a strong supplement. It is a rich source of vitamin C, vitamin E, Omega 6 fatty acid and Linoleic acid.
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Goji berry refers to the Chinese name for the bright orangered fruit of the woody and thorny plant (shrub) Lycium babarum. In English, it is commonly known by the name wolfberry. L. barbarum is one of the 90 species of the genus Boxthorn (Lycium in latin) in the Solanaceae family (other plants in this family being tomato, potato, eggplant, chili pepper, tobacco, etc.). It is believed to have originated somewhere in the regions of southeast Europe and southwest Asia, but is now grown all over the world China being the largest producer.

Goji berry is also known by other names like Chinese wolfberry, matrimony vine and Duke of Argylls tea tree; in herbal health care stores the dried form of the fruit is marketed as Tibetan or Himalayan Goji berry. The majority of the commercially produced Goji berry comes from the Ningxia and Xinjiang regions in China.

Celebrated in Asia as one of Natures most nutrient-rich health foods since thousands of years, the legendary health benefits that Goji berry is claimed to confer are eyesight improvement, boosting immunity, liver protection, longevity, etc. The presence of a large number of micronutrients and phytochemicals in this fruit has been corrobarated by scientific studies.

It is perhaps the presence of large amounts of phytochemicals like polysaccharides, sterols and zeaxanthin and antioxidants like beta carotene, lutein, lycopene and vitamin C, in addtion to loads of minerals like calcium, potassium, iron, zinc and selenium, that lend the legendary health-giving properties to Goji berry.

As a food, Goji berry can be eaten either raw or brewed into a tea. It tastes similar to raisins, though less sweet and more dry. Commercially, it is available as dried fruit or in the form of juice or powder. Goji berry is often used in China as an ingredient in soups, too. Its leaves and young shoots are consumed as a leafy vegetable in China. In fact, even a Chinese wine is produced from Goji berry.

Maybe you can use your own culinary imagination to savor the taste and discover the health benefits of this exotic superfruit in numerous other ways.

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Forty or more different types of Goji Berries, also known as the Chinese Wolfberry or Snowberry, are known and can be found throughout the world. Gojis are of the boxthorn species in the family which contains such culinary favorites as the potato, tomato, eggplant, and chili. Many other colorful names have been associated with this incredible plant over the years from Barbary Matrimony Vine to Argyll’s Tea Tree.

Long considered as both a nutritious food and as a medicinal plant, legend has it that the renowned Chinese herbalist, agriculturalist, and first emperor Shen Nung discovered the power of Goji berries in about 2800 BC. Use in Chinese medicine has been documented for over 1900 years.

So, why is the western world just learning of this incredible antioxidant in the 21st century? Commercially available Goji berries have been only locally harvested in the northern regions of China until recently. Organic means of producing the fruits are becoming widely available and the dried fruits hold their healthful qualities well during shipment. Most Gojis are ground shipped rather than flown to maintain nutrients. The most sought after species are known as Tibetan or Himalayan Goji berries.

All are considered Super-foods containing more antioxidants than any other fruit or vegetable. In fact, the humble Goji berry contains nearly 5 times the antioxidants than dried prunes. Antioxidants are measured on the Oxygen Radical Absorbency Capacity (ORAC) scale which is used to measure a food’s ability to absorb free radicals.

While prunes weigh at between 5,000-6,000 ORAC units, Goji berries can boast over 25,000 units. Many articles have been written about the power of broccoli as a great antioxidant, yet this highly touted vegetable contains a mere 900 ORAC units – 25 times less than the Goji Berry!

What about calcium? The Goji berry has oranges beat hands down. In fact, in terms of total nutrition, Goji berries have more beta-carotene than carrots and more iron than can be found in choice cuts of red meat.

B vitamins and antioxidants decrease the risks of cancers, including serious skin cancers, and heart attack. Polysaccharides, known to enhance the body’s immune system, abound in Goji berries, which also contain an abundance of amino acids.

Goji berries and Goji juice are flavorful, as well. Somewhere between a dried cherry and a cranberry, these fruits are not heavy like prunes or raisins. They are light and crunchy making them a great alternative when it comes to getting the recommended 5 servings of fruit and veggies per day. They fit easily in a purse, briefcase, or lunchbox – perfect for people on the go.

The berries are wonderful eaten as dried fruit, but are excellent additions to trail mixes, cereals, breads, pancakes, and muffins. They can be used instead of raisins, blueberries, dates, cranberries, or other fruits in any recipe. Chinese recipes call for them in many fish, soup, and vegetable dishes. Goji tea is also considered a wonderful soothing drink.

If you have a true sweet tooth, try adding Gojis to homemade rice crisp bars. Another fun homemade treat is to add them to salty snack mixes made with cereal squares and Worcestershire sauce. Gojis have a nutty, fruity taste that is not too sweet.

Whether you try Goji berries as a stand-alone snack, in cooking, or as a great juice pick-me-up, the health benefits are not to be missed. It is rumored that Gojis also improve libido, but, that is something best left to the individual Goji user to determine.

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