Article by Kirk Bachelder

Goji berry is a bright red colored berry fruit which is chewable and similar in taste like raisins. There are generally two varieties of Goji berries found in nature which are used for their medicinal values in human beings. One is known as Lycium Chinense while the other is known as Lycium Barbarum.

Lycium Chinense is found mainly in China and is more popularly known as Chinese wolfberry or matrimony vine whereas the other variety of Lycium Barbarum is commonly grown in Asian region of Tibet and Mongolia. The fruit of Goji berries has been popular and in use for centuries in all Asian regions but it was unknown to the rest of the world till recently. The Tibetan species of Goji berry is considered as a beneficial sexual tonic which is used for enhancing fertility in men and women.

There has been a thorough scientific study on this wonder plant of Goji Berry which is found to be rich in natural nutrients. It comprises amino acids, germanium which is used as anti-cancer trace mineral, proteins, antioxidant carotenoids, Vitamin C, B-complex, vitamin E and essential fatty acids. Apart from these, it contains Beta-Sitosterol which is an anti-inflammatory agent and also beneficial in lowering cholesterol. It also contains Cyperone that maintains heart and blood pressure level in our body. Goji berry is also regarded as used as anti-fungal and anti-bacterial medicine.

The natives of China have adapted Goji berry as an integral part of their daily life. They have become so accustomed to this fruit that they don’t start their day until they have taken fresh Goji berries in their morning meals. Ancient Chinese men used Goji berries or wolfberries for the treatment of liver and kidneys related diseases. They believed that consumption of this fruit regularly avoided the occurrence of chronic diseases, such as cancer, diabetes and arthritis. It was also used as anti-aging tonic. Chinese still believe that Goji berry is a natural herb for increasing the life span of a human being.

Today, science has proved that these ancient beliefs are not mere guess but proven truths. Scientific facts have been given behind these beliefs.

Nowadays Goji berry is also available in various forms. It is not necessary to take raw Goji berries only. There are processed varieties of Goji products available in the market like Goji juice and Goji tablets. Health experts recommend the consumption of at least 30 grams daily to get the maximum results on your health.

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Article by Kirk Bachelder

You’ve probably heard of Tryptophan before, it’s the amino acid found in turkey and also goji berry juice that is supposed to make you sleepy after Thanksgiving dinner. Actually, Tryptophan is an essential amino acid that is crucially important to how the body functions. Tryptophan that is ingested through meat and other foods is turned into an amino acid known as 5-HTP once it’s in the body. 5-HTP is a precursor to Seratonin. Seratonin is a chemical released by your brain to calm and soothe your body. When taken as a dietary supplement or goji juice 5-HTP can do great things for the body. Here are 5 of the benefits of taking 5-HTP supplements:

1. Better sleep – Taking regular low doses of 5-HTP can help you sleep more deeply and more regularly at night. Unlike other types of sleeping aids 5-HTP will not make you groggy and won’t make you dependent because it’s completely natural. If you’re having trouble sleeping at night because of stress try taking regular low does of 5-HTP and you’ll notice a difference in your ability to fall asleep and stay asleep.

2. PMDD – It’s only been in recent years that doctors have recognized a severe form of PMS called PMDD, Pre Menstrual Dysmorphic Disorder which can cause significant problems for women like extreme mood swings or irritability and sometimes irrational thoughts and behaviors. Studies have shown that 5-HTP is an effective way to manage PMDD when taken in the right dosage.

3. Better mood management – 5-HTP or the amino acid Tryptophan can also help you stabilize your moods. If you have a tendency to be depressed but are not so depressed that you need anti-depressant or if you prefer to not take prescription anti-depressants 5-HTP can help you stabilize your mood naturally.

4. Relief of Fibromyalgia pain – If you have Fibromyalgia and suffer from debilitating soft tissue pain studies have shown that taking regular amounts of 5-HTP or eating foods that contain Tryptophan regularly can help alleviate the pain and stiffness associated with Fibromyalgia or other chronic pain illnesses.

5. Menopause relief – Are you suffering from Menopause symptoms like hot flashes, night sweats, and irritability? Increasing the amount of Tryptophan that you eat or taking 5-HTP can help you manage the symptoms of menopause.For more about Goji Berries or Goji Visit http://www.gojiberriesblog.com

Article by Kirk Bachelder

If you have recently been in touch with your healthcare expert, you must have heard about Goji Berries. Goji Berry also known with the names wolfberry also has a proper scientific name, “Lycium Barbabarum”. It is the hottest new trend that is making inroads in the herbal medicine sector and health care industry. Goji Berry derives its lineage from a family that includes potato, tomato, eggplant and tobacco. Actually Goji Berry has two boxthorn species in the Solanacenae Family.

While the information about the origins of Goji Berries is still rather unclear, botanists and Herbal Healthcare experts are of the opinion that their evolution took place somewhere between southeastern Europe to southwest Asia. Botanists classify Goji Berries as perennial woody plants which are deciduous in natural growth patterns. Goji Berry plants as grown in China are of three levels of height. This depends on the climatic conditions and environmental surroundings of the area they are grown in.

The smallest plants are those grown in the Ningxia Hui Autonomous Region. Those Gold Berry plants grown in Southern China are the highest and those grown in other regions are in between the two in height.

The American market is slowly awakening to the importance Goji Berries as herbal healthcare professionals and the public at large is now having grown levels of information about the benefits of Goji Berries. Similarly culinary and health care professionals around the world are increasing their usage levels of Goji berries.

Goji Berries have become surprisingly well known in Asia especially Tibet. Tibet is home to more than 40 kinds of Goji Berries. Health care experts and herbalists are of the opinion that the Goji Berries of Himalayan origins have all the qualities of a truly balanced polysaccharide profile. The Goji berries have also been profiled to contain a number of antioxidants.

Coming to the Botanical classification of Goji Berry we come to notice that they are placed the botanical division named to the upper right, Magnoliophyta, which identifies plants that flower and the class Magnoliopsida represents flowering plants (Dicotyledons) with two embryonic seed leaves called cotyledons appearing at germination. All Goji Berry plants bear a bright red berry, 1-2 cm in length and ellipsoid in nature. Each Goji Berry contains roughly 10-30 tiny seeds yellow in color.

The increasing awareness among the people about the qualities of Goji Berries has also led to rising demands of Goji Berries and to procure Goji Berries in their most natural and pure form the only reliable place is gojiberries.us.

For More about Goji Berry Visit here http://www.gojiberries.us/

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We all know that the gifts Mother Nature has to offer are often unparalleled and that the Himalayas are the lap of a host of such presents. Goji berries aka wolfberries are one such amazing gift and are considered as a raw organic superfood owing to their plush nutritional profileamino acids, vitamins (B, C, E), antioxidants, and minerals.

The goji fruit is often consumed raw, as juice, or in dried or powdered forms. It may also be brewed in tea or added in various foods.

The goodness of goji juice
Goji juice is packed with nutrients and powerful antioxidants, delivering 18 amino acids (8 essential), 21 trace minerals, almost 500 times more vitamin C compared to oranges, more iron than in spinach, and almost 13% greater protein than in whole wheat.

Apart from the delectable natural taste, goji juice is easily absorbed and offers a host of health benefits for all age groups.

In fact, Chinese legend has it that daily goji consumption coupled with a disciplined lifestyle was the secret of Li Ching Yuens healthy long life of 252 years.

Traditionally, goji berry has been used in eastern medicine and offers the following health benefits:
Increased energy and reduced fatigue
Relief of fever, headaches, etc.
Useful in controlling high blood pressure
Great source of beta-carotene (more than carrots), thereby offering benefit for weak eyesight
Boost in immunity
Liver-protective effects
Active agent for detoxification and improving blood circulation
Promotion of sexual vitality and vigor in both men and women
Anti cancer activity and increased life span (longevity)
Feeling of well-being and optimism
Healthy sleeping patterns
Appetite control and curbing over-eating, thereby aiding weight loss
Medicinal benefit for diabetics
Lowering blood cholesterol
Role in stimulation of anti-arthritis enzymes
(Many of these effects have not been scientifically confirmed.)
Even with all these health benefits, we suggest that you consume goji berry with caution if you are on blood thinner therapy.

Why Himalayan goji?
Two goji fruits are generally available: Himalayan and Chinese. While both berries may offer all health advantages, the Himalayan goji juice is more palatable, with a larger, fuller, and more robust fruit that makes you want to have it everyday!

In addition, the acai berry liquid emerged as the superior crop owing to cultivation in fertile ancient soils that are free of pollutants and pesticides. You can thus enjoy all the goji benefits with a safety assurance!

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What are goji berries?

Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family.

Goji berries are usually found dried. They are shriveled red berries that look like red raisins.

Why do people use goji berries?…Get Facts Discovered!

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:

* protect the liver

* help eyesight

* improve sexual function and fertility

* strengthen the legs

* boost immune function

* improve circulation

* promote longevity

The Secret Is Out!

Goji Berry Takes Hollywood By Storm!

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin’s key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

In recent years, goji juice has become popular as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.

What research has been done on goji berries?

Goji has only been tested on humans in two published studies. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.

There have been several test tube studies that show that goji berry contains antioxidants and that goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels. However, that doesn’t necessary mean that goji will have the same benefits when taken as a juice or tea.

Although goji berries like the ones used in traditional Chinese medicine aren’t very expensive, goji juice is very pricey. Considering that a 32-ounce bottle of goji juice (about an 18-day supply) can run as high as $ 50 USD, the evidence isn’t compelling enough at this time to justify the cost of goji juice.

Also, we don’t know the side effects of regular goji consumption, or whether it will interfere with treatments or medications.

What do goji berries taste like?

Goji berries have a mild tangy taste that is slightly sweet and sour. They have a similar shape and chewy texture as raisins.

Common forms

In traditional Chinese medicine, goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts.

Goji juice is also available, usually in 32-ounce bottles.

Goji berries have appeared in snack foods in North America. For example, the health food store Trader Joe’s sells a goji berry trail mix.

Possible drug interactions

Goji berries may interact with anticoagulant drugs (commonly called “blood-thinners”), such as warfarin. There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an elevated international normalized ratio (INR). She had been drinking 3-4 cups daily of goji berry tea. Her blood work returned to normal after discontinuing the goji berry tea