Tag Archives: Fruit And Vegetables

All The Secrets You Haven’t Been Told About Goji Juice!

The goji berry is a native fruit to Central Asia, usually found in the distant regions of the Himalayas. For centuries natives of these areas have known the secrets that these tiny berries hold. It wasn’t until recently that the Western world has come to recognize goji berries, more so goji juice as a supreme source of healthy antioxidants necessary for the body to function to the best of its ability.

The goji berry was first discovered by Buddhist monks in the region of Tibet and have been used for centuries to uphold the bodies natural energy source. Buddhists as you may already know are vegetarians and therefore derive most of their daily energy needs from fruit and vegetables, goji being one of them. It is in fact a core belief of Buddhist monks that the food they eat must always be healthy and nutritious, therefore goji was and still is consumed quite regularly in Buddhist monasteries.

Therefore you have to ask yourself the question, if a culture has been consuming goji juice throughout many centuries and have relied so heavily on its energy production, mustn’t it be alright for me?

What researchers are finding, in controlled clinical studies, is astonishing. If the healing power and life extending properties that goji hold up to scientific scrutiny and can be replicated and validated, diseases such as cancer, tuberculosis, immune deficiencies, heart disease, hypertension, high cholesterol, depression, anxiety, insomnia and more will take a dramatic turn for the better.

What Does the Research on Goji Juice Tell Us?

In 1992, the Journal of the Beijing Medical University reported that in their studies, goji reduced antibodies associated with allergic reactions and other histamine-related syndromes like psoriasis. Anti-aging studies conducted by Dr. J. Zhang in 1993 were promising; goji juice contains a powerful secretagogue, a substance that acts on the pituitary gland to slow the aging process. In studies with elderly people, researchers found that subjects reported beneficial changes in strength, sexual libido, improved sleep and appetite, and were less susceptible to disease.

In several conditions such as lupus, arthritus and other diseases, research has concluded that goji fruit neutralizes certain enzymes that increase physical pain. Other areas where goji was said to make improvements in were cardiovascular functions, liver function, improvements in vision, and gastric disorders resulting from reduced stomach activity.

The most exciting part of these studies concerned the properties of goji fruit in cancer prevention and treatment. Administration of the berry to test subjects produced strong tumor growth inhibitors that reduced the malignant spread of cancer throughout the body. Goji juice appears to be a useful supplement to prevent liver cancer due to its preventative actions upon the liver and inhibiting damage and disease.

In 1994 a clinical trial at Second Military Medical University in Shanghai that provided subjects with goji juice and the anti-cancer drug LAK/IL-2 showed better treatment results than when the drug was used alone. Seventy-nine subjects showed amazing and unexpected regression of cancer. Further research in Asia demonstrated similar regression in patients with malignant melanoma, renal cancer, colon cancer, and lung cancer. Researchers did the math and found that among patients using the drug augmented by the juice from goji fruit, had a positive response rate of 40.9% as opposed to 16.1% of patients who received only the drug.

For some time to come more analysis will be conducted on the overall benefits of goji juice due to the fact that there is no solid underlying evidence that these improvements in health are directly related to the consumption of goji juice, however there is one thing certain, it can’t hurt to try the stuff out!

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The Top Antioxidant Foods

Nutrition and antioxidants have long been the subject of scientific studies and through this research it has been found that the combination of fruits and vegetables have certain effects on the activity of antioxidants in the body. The coupling of fruits and vegetables and the effect they have leads to a greater reduction of risk for chronic disease and two that have been proven to be reduced by this are cancer and heart disease.

To this end the American Heart Association has publicized that a diet of five or more servings a day of fruits and vegetables are what a body needs to stay healthy. The American Cancer Society also agrees with the five a day rule of fruit and vegetables in their publications.

These two organizations believe that the research has proven the effects of properties in some fruits and vegetables that have antioxidants that they have run complete campaigns to promote their eating five a day of these foods for good health. This is their way of educating the common person who may not have an avid interest in reading about nutrition.

While health is important and the five fruits and vegetables are important according to research there is also the added benefits that these organizations do not publicize such as clear skin, healthy hair and finger nails as well as slowing the effects of the aging process.

Antioxidants can be found in many foods and fruits, it can also be taken in supplements and it can be found in tea. Both black tea and green tea has antioxidants that can be beneficial to the body by drinking a cup of tea at anytime of the day.

When it comes to tea many people believe that green tea is better for health than black tea which is made from Orange Pekoe and Black Pekoe and touts it amount of antioxidants at 175 mg per serving.

Green tea comes from the plant Camellia Sinensis and is processed differently than black tea; the leaves are dried; however they are not fermented. This is what gives green tea its lighter color and flavor and it also leaves more of the natural antioxidants that is found in tea leaves.

By drinking tea there is approximately eight to ten times the power of eating fruits and vegetables and this amount of antioxidants attacks the free radicals in the body, along with detoxifying toxic chemicals in the body.

There have been many studies done on tea and countries that are known for substantial tea consumption such as Japan and China. It has been found in these countries that there is less heart disease, cancer and other diseases.

Himilayan Goji Juice is also very high in free radical busting antioxidants. Due to proprietary technology for extracting the juice without destroying the goji berries’ very powerful nutrients, goji juice is more potent than ever these days…..Himilayan goji, also referred to as wolf berries, have been an integral part of the nutritional basis for some of the longest living people on Earth.

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Should supplements be ignored?

Dietary supplements , in the form of vitamins, minerals and herbal supplements make up a global market of billions of dollars a year. new ideas on good nutrition, and wonder foods, such as goji berries are heavily marketed to cure all ills by the health industry.

The claims are far fetched and often have no scientific proof to back them up. A scientific mind requiring proof of these benefits will often be unsatisfied, and the official medical line is often a blanket denial of the benefits of any supplements.

We are told that we can obtain all the necessary nutrients by following a good diet. The problem is that a good diet is hard to define. Over time eggs have good for us, bad for us and then good for us again. We have been told to avoid butter, then avoid trans fats in margarine.

Low carb, high carb, low and high protein diets have all been recommended over time. The goal posts are constantly moved.

Even those amongst us that manage our five fruit and vegetables a day may not be getting all the nutrients we need. To get a balanced diet variety is necessary, but not always possible. Added to this is the quality of what we eat. A fresh orange from the tree will be full of Vitamin C, an orange in the supermarket may contain very little.

Selenium has been shown to reduce bowel cancer, and it is present in many vegetables, but only if they have been grown in selenium containing soil. Modern farming practices mean that many crops are harvested deliberately under ripe to reach supermarkets in the prime condition for sale. This often means that they contain less of the vitamins, minerals and phytochemicals than we are expecting.

We are told to eat oily fish three times a week, and then lambasted for not paying attention to issues of over fishing, and the source of our fish.

In order to obtain all the nutrients we require it may be necessary to take vitamin supplements. It is important to use a good quality supplement and pay attention to the quantity of minerals and vitamins provided. If a supplement claims to contain all the Calcium and Magnesium you need in one tablet it will be a very large tablet.

The combination of vitamins and minerals can be very important as well. Taking large quantities of fish oil with no Vitamin E can trigger gall stone attacks, scientists have proved that the lycopene in tomatoes helps treat prostate cancer, but only if given as fresh tomatoes or paste.

The answer seems to be that we must eat a balanced and mixed diet, containing a wide variety of foods, and then make up the difference with a good quality supplement.

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