Most fruits are healthy and good for you but one of the best weighs in at number 11. It’s the simple blueberry.

11.The Blueberry: this little fruit is packed full of antioxidants which protect the eyes and cardio-vascular system. They also have anti-cancer properties. The antioxidants are also found in abundance in blackberries and bilberries. Eat them all in smoothies, in fruit salad or just on their own. Fantastic !

12.Goji Berries: at number 12 it’s the goji berry. Is there anything that this great berry doesn’t do ? It’s a fantastic superfood. Wait for it- it contains anti-ageing and anti-tumour properties, its packed with vitamin C, antioxidants, selenium, zinc and calcium. Goji berries are also high in omega which are needed for the efficient working of the nervous systems and the brain. They also taste fantastic with cereal, yogurt, as a smoothie, in muesli or just on their own.

13.Sauerkraut: At 13 its raw sauerkraut. Sounds horrible- this food even increases your libido- wow more sex as well !! This superfood is rich in vitamin C and has been used in the past to treat constipation. I have to admit this is the only superfood I haven’t tried but I soon will.

14.Oregano: The herb oregano is rich in antioxidants, so rich that it has the most of nearly any food. This herb is great for improving digestion and the immune function. It also has anti-inflammatory and anti-bacterial properties. Add it to stews and soups but make sure its after cooking or you’ll lose all its goodness.

15.The raspberry: At 15 its one of the world’s most eaten superfoods- the humble raspberry. These are high in fibre and folic acid as well as containing ellagic acid which has been proven to have anti-cancer properties.

16.The carrot : At 16 it’s the humble carrot, loved by humans and by rabbits ! These contain antioxidants such as zeaxanthin and lutein which protect against cancer but are also great for protecting the lungs, the eyes and skin.

17.Turmeric weighs in at number 17. Stacked full of curcumin which contains antioxidant, anti-cancer and anti-inflammatory properties.

18.Sea veggies’ these are alkalizing and detoxifying and are so powerful that they only need to be taken in small quantities. They contain calcium, iron and iodine in higher quantities than land plants.

19. Slippery Elm tea – this can help assist recovery from stress related disorders, from surgery, inflammation and gastro-intestinal disorders. To gain real benefits you need to drink 2-3 cups a day.

20.Water – so why is water in the top twenty list ? Because you need water for efficient brain function, circulation, digestion, stamina, healthy skin- in fact every bodily function that you can think of. So drink plenty of it !!

So that’s it the world’s top twenty superfoods. Most are cheap, most are easily available so be sensible and grab a superfood not a burger !

Goji berries are also known as wolf berry that comes from the boxthorn family of Solanaceae. Goji berries are found in ample quantity in China. Goji berries usually grow in obscure places but in China, it is easily found due to suitable climatic and soil conditions. Goji berries or wolf berries are found in orange red color with 1 to 2 cm long fruit. However, the number of seeds depends upon the size of the fruit as it can be anywhere 10 to 60 seeds.

Goji berries are the best natural antioxidants that enhance liver function, eyesight and immune system. goji berries is highly regarded for its medicinal properties that contains various micronutrients such as calcium, potassium, zinc, iron, vitamic C, selenium, riboflavin, vitamin C, Zeaxanthin and Polysaccharides that makes it a perfect health product.

Goji berries are one of the oldest herbs of China that has been used as a health beverage. Goji berries can be taken as raw fruits or juice. Apart from being a natural antihistamine, goji berries have several healing properties such as longevity of age, improved blood circulation, improved eyesight and anti cancer properties that makes it a perfect anti cancer drug. Those who are diabetics, goji berries can be helpful in lowering the blood pressure and bad cholesterol.

Apart from medicines, Goji berries are also used as food ingredients and are famous with rich congee, Chinese soups along with wild yam, licorice root, Astragalus membranaceus, Codonpsis pilosula. Some of the common food items that come with goji berries include herbal tea, goji berries beer and various other edible items.

For those that are looking for perfect natural anti oxidants that helps in stimulating the body, Goji berries are the best natural health supplements. Given the health benefits goji berries have without any side effect, they have become a favorite of sorts with many nations that import Goji berries. So, if one is looking for a perfect health drink, goji berries is the best natural health supplement. For those who are facing obesity, goji berries can be helpful obesity reduction natural supplement. Given the anti fungal, anti bacteria, amino acid rich properties of goji berries, it is an exotic berry that has endless list of benefits. In terms of taste, this health drink has sour sweet taste yet it makes a perfect heath supplement.
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Both species of Goji are deciduous woody perennial plants, growing 1-3 m high. L. chinense is grown in the south of China and tends to be somewhat shorter.

In addition to being cultivated in China, Goji berries also grow on extensive vines in the sheltered valleys of the Himalayas in Tibet, and in Mongolia. The round, red Goji berries are very tender and must be shaken from the vine rather than picked in order to avoid spoiling.

The Goji fruits are preserved by slowly drying them in the shade. Goji has been eaten locally in the Himalayan and Tibetan regions for centuries and is celebrated in festivals. The Goji fruit is nicknamed the “happy berry” because of the sense of well being it is said to induce.

Goji berries and lycium bark play important roles in traditional Chinese medicine (TCM), where they are believed to enhance immune system function, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects. In TCM terms, Goji berries are sweet in taste and neutral in nature; they act on the liver, lung, and kidney channels and enrich yin. Goji berries can be eaten raw, brewed into a tea, or prepared as a tincture.

The berries have the following properties: Yin tonic, improves vision, boost sperm production, benefits complexion, nourishes Liver and Kidney, replenishes vital essence (semen), powerful antioxidant, antimutagenic, and improves circulation, anti cancer properties.

One of the most well-known traditional properties of Goji berry fruit is its ability to improve vision. This has been documented for over fifteen centuries. Modern scientific studies have finally supplied some substantiation to this property. It turns out Goji fruit not only contains high amounts of b -carotene 8 mg/100g but this b -carotene is in a highly biologically active form which is readily utilized by the body.

Another well-known and long-documented traditional property of Goji fruit is its ability to “benefit complexion and maintain one’s beauty”; Goji is also considered to have anti-aging properties. To drug-oriented American scientists, this certainly sounds ridiculous. But various studies have shown Goji fruit to have numerous beneficial effects, including, antioxidant, immuno-potentiating, antimutagenic, hypoglycaemic, hypolipemic, hypotensive, etc., all of which contribute to the slowing down of the aging process or help us live longer.

The beautifying property of Goji fruit may have some scientific basis after all which may justify its use in skin-care cosmetics, as recent laboratory studies not only demonstrated its antioxidant effect but also its ability to increase dermal hydroxyproline level in mice, indicating increased collagen synthesis. All these effects are good for the skin.

Some medical researches prove that a sweet tonic decoction made from the Goji fruit has traditionally been used to lower blood pressure and blood cholesterol levels.

Goji acts mainly on the liver and kidneys. Goji fruit has traditionally been taken internally in the treatment of high blood pressure, diabetes, poor eyesight, vertigo, lumbago, impotence and menopausal complaints.

Goji fruit is harvested when fully ripe and is dried for later use. The Goji root bark is a bitter, cooling, antibacterial herb that controls coughs and lowers fevers, blood pressure and blood cholesterol levels. It is taken internally in the treatment of chronic fevers, internal haemorrhages, nosebleeds, tuberculosis, coughs, asthma etc. It is applied externally to treat genital itching. The bark is harvested in the winter and dried for later use. It has diuretic and purgative properties.

The plant has a long history of medicinal use, both as a general, energy restoring tonic and also to cure a wide range of ailments from skin rashes and eyesight problems to diabetes.

A tonic tea is made from the leaves. The fruit of many members of this genus is a very rich source of vitamins and minerals, especially in vitamins A, C and E, flavanoids and other bio-active compounds. Goji is also a good source of essential fatty acids, which is very unusual for a fruit.

Goji is being investigated as a food that is capable of reducing the incidence of cancer and also as a means of halting or reversing the growth of cancers.

Some of the benefits of goji berries are: inhibit tumor growth, prevent cancer, neutralize the side effects of chemotherapy and radiation, help normalize blood pressure, help balance blood sugar, combat autoimmune disease, act as an anti-inflammatory, balance immune function, lower cholesterol and blood lipids, increase calcium absorption.

The goji berries can be used in the cases of general weakness, lack of energy, aching back and joints, tinnitus, dizziness, diabetes, blurred vision, cough, wet dreams, sexual inadequacies. The internal benefits are the following – Toxic side effects of chemotherapy and radiotherapy. The external benefits are: – Burns, ulcers, bedsores, frostbite, furuncles.

Many sources note that the berry contains a full protein (as opposed to partial proteins as in bread).

Additionally, several other beneficial compounds are reported to have been discovered in the analysis by the Beijing Nutrition Research Institute:

Selenium and Germanium: These are well-known anti-cancer agents.

Beta Sitosterol: This anti-inflammatory agent has been found to lower cholesterol, and has been used to treat impotence and prostate enlargement.

Zeaxanthin and Lutine: Have been known to protect the eyes.

Betaine: Produces Choline in the liver, which helps detoxification processes there. It is also known to protect DNA, enhance memory, encourage muscle growth and protect against fatty liver disease.

Cyperone: Used in treatment of cervical cancer. It is known to benefit blood pressure, heart and menstruation problems.

Solavetivone: An anti-bacterial and anti-fungal agent.

Physalin: A compound known to boost the immune system. Also found effective in treating leukemia, cancer and hepatitis B.

One of the most known and highly used products out of goji berries is goji juice. The natural juice flavoring system gives a consistently delicious flavor, and works with the product to enhance its already remarkable benefits.

In the naturally produced juice there is never any added sugar, artificial sweeteners, colors, or flavors.

Goji is mainly an eastern name, which has come in many eastern languages. This Goji plant is found mainly in the Himalayan areas where, the conditions are the most suitable for the existence of Goji plants. Chinese naturopaths and healthcare experts assume Goji to be an old Chinese fruit.

There are the stories in Chinese myths, which recognize the Goji as the fruit of immortality. Chinese naturopaths attain the Goji plants as there remedy for the long time as 250 years. On the other hand, there are the nations like Tibet, India and Nepal, which also have the Goji plant as their herbal and natural healthcare option for long time. Indian Ayurveda also recognizes Himalayan Goji as a very important fruit in Medicare.

To find the right Goji juice, it is necessary to buy it from a recognized company and it should have some of the products of naturopathy related to its work. Goji juice is a natural product so it has its full effect only when it is pure and fresh, for it you have to select the right option by selecting your pack of Goji berry juice from the right company. Currently Goji juice may be found with the help of Internet but it is not available easily in the shops, and there is a large probability to get something wrong instead of Goji juice.

What Is Goji Juice

For its supposedly influential pro-immune system and anti-cancer properties Goji Juice is promoted recently and is becoming popular with time. One of the major successes of goji juice is its positive effect on Human Libido.

A match of customary Chinese medicine (TCM) for centuries, the North American health and wellness industry has newly detained on Goji juice as the next big thing on the basis of its subjective benefits. Often quoted is the case of a Chinese man named Li Qing Yuen who lived to the very mature old age of 252 and, it is accredited to his daily consumption of Goji plant Berries.

In areas where the Goji berry grows uncultivated, the local people refer to it by the informal name happy berry due to the satisfying, passive feeling ingesting them is supposed to persuade. The berry is renowned in local festivals and the dried fruits and bark are used as components in a lot of foods and therapeutic mixtures.

Goji Juice has no harmful effect and there is no prescribed amount of consumption. Anyone can take it in suitable quantity.

Here are some recipes that will please your appetite and help you maintain your health. Enjoy!

Goji Juice:
One of our favorites! In a 12oz. glass of water or a juice bottle add one handful of Goji Berries and let them sit and hydrate for a few minutes or all day as you drink your own Goji Berry juice. Chewing the Gojis as you drink is a wonderful experience with four grams of fiber per handful. It’s a great pick-me-up between meals and the most delightful way to enjoy a glass of water.

Goji Fruit Juice:
For a unique experience in nutrient energy that you feel throughout your body as a buoyant lift that fills you with joy and feeds you right down to a cellular level. Blend together equal amounts of Goji Berries, blueberries, cherries, peaches, apples, raspberries and blackberries. Put in a blender for a few seconds, add a cup of water or orange juice for easier blending, pour into your goblets and drink an elixir of live energy! To add a special touch dust the top of juice with cocoa powder and a light sprinkle of chopped pine nuts and serve.

Goji Power Juice / Jam
A zesty energizing drink or spreadable jam depending on the amount of water added.
1/4 cup Tibetan Goji berries, soaked, keep and use soak water
1/2 tsp orange zest
1/2 tsp grated fresh ginger
1 pitted date or 1 tsp raw honey or agaves nectar
Blend until pureed for a jam, add 1 cup coconut or purified water for a juice.

Cranberry Goji Sauce
8 oz. Fresh or frozen cranberries, washed, drained
1 Gala, Fuji, or other sweet apple
4 pitted medjool dates
1 peeled orange, pitted
1/2 tsp orange zest
1/2 knuckle fresh ginger, grated
1/4 cup goji berries, soaked with soak water
1/4 cup raisins

Blend ingredients except berries and raisins in a food processor with the “S” blade. Stir in raisins and berries whole and let soak about 2 hours before serving.

This will help you understand why these Goji berries are so special and helpful for you and your body:

Contains 19 amino acids the building blocks of protein including all eight that are essential for life

Contains 21 trace minerals, including germanium, an anti-cancer trace mineral rarely found in foods

Contains more protein than whole wheat (13 %)

Contains a complete spectrum of antioxidant carotenoids, including beta-carotene and zeaxanthin.

Goji berries are the richest source of carotenoids of all known foods

Contains Vitamin C at higher levels than even those found in oranges

Contains B-complex vitamins, necessary for converting food into energy

Contains Vitamin E

Contains Beta-Sitosterol, an anti-inflammatory agent. Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement.

Contains essential fatty acids, which are required for the bodys production of hormones and for the smooth functioning of the brain and nervous system
Contains Cyperone, a sesquiterpene that benefits the heart and blood pressure, alleviates menstrual discomfort, and has been used in the treatment of cervical cancer.

Contains Solavetivone, a powerful anti-fungal and anti-bacterial compound.

Contains Physalin, a natural compound that is active against all major types of leukemia. It has been shown to increase splenic natural killer cell activity in normal and tumor-bearing mice, with broad-spectrum anti-cancer effect. It has also been used as a treatment for hepatitis B.

Contains Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Betaine also provides methyl groups in the bodys energy reactions and can help reduce levels of homocysteine, a prime risk factor in heart disease. It also protects DNA from radiation.