Tag Archives: Blueberries

Super Foods – 3 for Energy Libido & Health and a Longer Life!

Imagine being able to increase energy levels, increase your libido, feel healthier, protect against disease and look and feel younger with 3 natural foods?

Well, you can!

These 3 super foods are the perfect combination.

There not new, they have been around for centuries, but now the world is falling in love with them and you will to.

Acai Berries

From Brazil – A favourite of the beach boys and girls, it’s reputation is now spreading worldwide with my celebrities such as, David Beckham being a huge fan.

It is seen as the best anti aging food out there and is much more potent than blueberries.

It also contains double the antioxidant anthocyanins – Know to protect the brain, prevent arteries from blocking and help with arthritis.

The Amazonian Indians nicknamed the tree the berries grow on the “tree of life” and its a very apt name.

The berries contain an abundance of heart protecting fatty acids and cholesterol lowering phytosterols.

The huge amount of antioxidants also help protect your skin from the tell tale signs of aging.

The berries also contain the rare combination of both high concentrations of Vitamin C and E, which are both needed for great skin.

The berries only contain 1 gram of fat and 50 calories per 50 mg serving, so they are great for anyone on a diet.

And to top it all off the Brazilians are convinced it increases libido as well!

Acerola Cherries

From Brazil again the Acerola has a massive dose of vitamin C in it and about 150 super nutrients.

The berries were traditionally used as a supplement for overall health and to treat illnesses such as:

Anaemia, diabetes, cholesterol, liver problems and water retention.

Today, there is amove to the berries in skin creams as Vitamin C helps fight aging of the skin and the nutrients make skin more healthy and radiant

Goji Berries

The Goji berry is only be found in the most remote regions of Western Asia and their health benefits have been acknowledged for centuries by the Chinese.

Now their being recognized as wonder food in the west to and with good reason – They are one of the most nutritious foods on the planet.

They can be eaten whole or drunk as juice.

They contain weight for weight 500 times more vitamin C than oranges contain and more betacarotine than carrots – Both these vitamins help protect against cancer, fight heart disease and skin aging.

These berries also supply 5 times as much Iron as found in steak of equivalent weight. They are also rich in B Vitamins for nerves and the nutrient beta – sitosterol, which can help lower cholesterol.

But that’s not all, these berries also contain polysaccharides that are great for the immune system and protect against colds.

Berries and cherries for health

So if you want all the above, its time to eat some berries and cherries for a healthier long life.

PS: They taste good to!

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Antioxidants: Fighting Free Radicals for Your Overall Health

Some of the most powerful preventative medicines in nature are found in the produce section of your local grocery store. Antioxidants and xanthones abound in fruits like mangosteen, blueberries, pineapples, goji berries, sea buckthorn, sour cherries, cranberries, lychee, and star fruits.

You’ve likely heard lots about their health benefits, but what are antioxidants and xanathones, exactly? According to the National Cancer Institute, “Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer,” (Blot, 1993).

Essentially, antioxidants interact with and neutralize some free radicals before they cause damage at the cellular level. This is also thought to provide anti-aging benefits by promoting healthy skin cells. A study conducted by Halliwell (1996) states that people have a diet with plenty of antioxidants and avoid smoking, which is a major source of free radicals, for optimal health.

Pineapple, sour cherries, cranberries, and blueberries are all very high in antioxidants. It is recommended that you eat all of these fruits regularly, as the type of antioxidant found in each fruit differs from the others. Supplements are also available for many of these types of fruits.

Researchers in Singapore recently discovered that star fruit was unusually high in antioxidants. The funny looking fruit was found to have “over 70 percent of the total polyphenol content of the whole fruit,” (Shui, 2006).

According to Decision News Media in 2006, “The US antioxidant market was estimated to be $370 million in 2005.” It is a booming business that offers many people the potential to consume chemicals that may work to prevent cancer later in life.

Xanathones are highly specific phytochemicals found in just a few specific tropical fruits. The mangosteen, more specifically the rind of the mangosteen fruit, contains over 30 different kinds of xanathones. Some merchants refer to them as “super-antioxidants.”

They are thought to be very potent antioxidants, perhaps the most potent available in nature according to certain researchers. They are heat stable molecules that will not lose their structure when heated, which is beneficial in the metabolic process.

Xanathone manufacturers claim that the chemical compound can reduce the risk of heart disease, stroke and other circulatory problems, as well as promote an overall sense of health. As of yet, no clinical trials have been completed to back up these claims because the FDA considers xanathones a nutritional supplement and not a medicine.

Whether or not antioxidants and xanathones will keep you from getting a specific disease, modern science simply cannot say. But research does indicate that antioxidants do neutralize certain types of free radicals. Such free radicals are thought to be carcinogens. So, if consuming antioxidant rich fruits and vegetables increases your odds for disease prevention, why wouldn’t you add them to your diet?

Many doctors and nutritionists advocate the use of antioxidants to promote your overall health, so slice up a star fruit and grab a glass of cranberry juice if you want to raise the odds in favor of your long-term health.

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Great Ideas For Healthy Fruit Snacks

Looking for a healthy snack? Look no further than the fruit drawer for your fridge. Here are some great snacks you can make quicly with fruit.
Berry Cheese Pizzas
Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it. you can toast it if you like. Cover the top in berries – blueberries, sliced strawberries, raspberries, blackberries, etc.
Goji Juice Punch

Mix 4 parts apple juice, 1 part goji juice, and one part cherry or grape juice. The result is a hearty fruit punch with great health benefits. Goji juice has been shown to improve energy, give better sleep, and a variety of other health benefits.
Fruit salad
Start with sliced peaches and/or apples as the base for your salad. Add whatever berries you may have – cherries, blueberries, blackberries, grapes, etc. If you like, add tropical fruits such as pineapple or papaya. Eat with plain yogurt, sour cream, or whipped cream on top.
Peanut Butter And Berry Sandwich
Instead of eating jelly on your peanut butter sandwich, try fresh or frozen berries. Cherries or blackberries make an especially tasty and juicy sandwich. Strawberries are another great choice.
Cheese And Fruit
Nothing makes a snack quite as simple and elegant as cheese with fruit. Cut a couple slices of cheese, and grab some grapes, an apple or some other fruit. You’ll have a snack worthy of the finest ballroom in the world!
So next time you are hungry, don’t reach for the junk food! Reach for the fruit drawer of your fridge. You’ll get something way tastier and much healthier than fast food. Enjoy!

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Goji Berry Juices- For happy living and healthy living

4759246466 f7caa750c6 m Goji Berry Juices  For happy living and healthy living

The Goji Berry Juice is one of the most the innovative and effective products in the global herbal healthcare sector around the world. The juice is as good to taste as it is good to health. This gives it a quality rather rare in herbal healthcare products. Goji berry juice is packed with immunity boosting and energizing capabilities so much that its being termed as the sensational juice. Most of the people who have used the Goji Berry Juice are totally satisfied with its effects.

The juice is classified as a solution for problems ranging from weight loss to neurological ailments and insomnia to arthritis by global herbal healthcare professionals. Recent studies have revealed that the juice has a lot of antioxidants, way more than raspberries, bilberries and blueberries. While scientific studies are still going on to exactly determine its medicinal value, its health care features have become globally known.

Goji Berry juice is known to improve mental clarity and lowering cholesterol levels thus helping in mood boosting. Similarly by maintaining healthy arteries and comprehensively lowering muscular degeneration, Goji berry juice can significantly improve the virility in men. Herbalists also consider the Goji Berry juice to be one of the best stress busters and stress relievers thus helping in weight loss and increases energy as well as aids in neurological disorders.

Another fact is that the juice also helps fighting off arthritis and is known to be beneficial in aiding anxiety, memory loss and insomnia because it acts as a natural anti-inflammatory. Also to be noticed are the preventive abilities of Goji Berry juice. Its preventive qualities include the ability to prevent various diseases including cancer as well as the ability to reverse infertility in women and aid in the healing of chronic fatigue. The juice also works to restrain the appetite.

Being totally herbal, there is no chance that Goji Berry juice can have any unwelcome side effects. Goji Berry juice is both safe and equally healthy. While specific consumption levels may vary on case to case basis, the rule of thumb it an intake of two oz. In the morning and same in evening everyday.

It is very important that the Goji Berry juice is bought from a credible vendor. What must be ensured is that the Goji Berry juice should be untainted. This means that there are no chemical additives or sweeteners, colours, flavours or preservatives in the juice which taint its purity. The trustworthiness of this degree can be found only with gojiberries.us, the leading and credible supplier of Goji berry juice in the United States.

For More about Goji Berry Juices Visit here http://www.gojiberries.us/

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Goji berry juice for healthy living

4302429978 bbeabbb40f m Goji berry juice for healthy living

Goji berry juice is the buzz word in the herbal health-care industry around the world. The juice is both good to taste and good to health, a quality which is rather rare in plants of medicinal value. Goji Juice is now being termed as the Sensational juice because its packed with immunity boosting as well as energizing capabilities. The manufacturers, consumers and distributors are all very satisfied and happy with the amazing qualities of Goji Juice.

Goji berry juice has been classified by the health experts as the solution for problems ranging from weight loss and insomnia to arthritis and neurological disorders. The juice has a lot of anti oxidants as shown by recent studies, far more than blackberries, raspberries, blueberries and bilberries and great health care features, though some might need some more scientific evidence.

The Goji berry juice works as a mood booster because it lowers cholesterol levels and helps in improving mental clarity. The juice is also known to significantly increase virility in men because it maintains healthy arteries by comprehensively lowering the muscular degeneration. It is considered to be the best stress buster and stress reliever thus it helps in weight loss and increases energy as well as aids in neurological disorders. Goji juice also acts as a natural anti-inflammatory thus prepares the body to fight off arthritis and is known to be beneficial in aiding anxiety, memory loss and insomnia. The preventive qualities of the juice include the ability to prevent various diseases including cancer as well as it reverses infertility in women and aids in the healing of chronic fatigue plus it also works to restrain the appetite.

The Goji berries are known to help a lot in curing various ailments and being totally herbal any side effects are almost out of question. Not only is the Goji berry juice safe but its also healthy. The recommended consumption is two ounces in morning and two in the evening. This is however a general recommendation and the specifications can vary from brand to brand.

What is important is that the juice is bought from a credible vendor. It should be ensured that there are no chemical additives or sweeteners, colors, flavors or preservatives in the juice which taint its purity. The trustworthiness of this degree can be found only with gojiberries.us, who is the leading and credible supplier of Goji berry juice in the United States.

For More about Goji berry juice for healthy living Visit here http://www.gojiberries.us/

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