gojiberry review

Goji berries are also known as wolf berry that comes from the boxthorn family of Solanaceae. Goji berries are found in ample quantity in China. Goji berries usually grow in obscure places but in China, it is easily found due to suitable climatic and soil conditions. Goji berries or wolf berries are found in orange red color with 1 to 2 cm long fruit. However, the number of seeds depends upon the size of the fruit as it can be anywhere 10 to 60 seeds.

Goji berries are the best natural antioxidants that enhance liver function, eyesight and immune system. goji berries is highly regarded for its medicinal properties that contains various micronutrients such as calcium, potassium, zinc, iron, vitamic C, selenium, riboflavin, vitamin C, Zeaxanthin and Polysaccharides that makes it a perfect health product.

Goji berries are one of the oldest herbs of China that has been used as a health beverage. Goji berries can be taken as raw fruits or juice. Apart from being a natural antihistamine, goji berries have several healing properties such as longevity of age, improved blood circulation, improved eyesight and anti cancer properties that makes it a perfect anti cancer drug. Those who are diabetics, goji berries can be helpful in lowering the blood pressure and bad cholesterol.

Apart from medicines, Goji berries are also used as food ingredients and are famous with rich congee, Chinese soups along with wild yam, licorice root, Astragalus membranaceus, Codonpsis pilosula. Some of the common food items that come with goji berries include herbal tea, goji berries beer and various other edible items.

For those that are looking for perfect natural anti oxidants that helps in stimulating the body, Goji berries are the best natural health supplements. Given the health benefits goji berries have without any side effect, they have become a favorite of sorts with many nations that import Goji berries. So, if one is looking for a perfect health drink, goji berries is the best natural health supplement. For those who are facing obesity, goji berries can be helpful obesity reduction natural supplement. Given the anti fungal, anti bacteria, amino acid rich properties of goji berries, it is an exotic berry that has endless list of benefits. In terms of taste, this health drink has sour sweet taste yet it makes a perfect heath supplement.
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Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? He’s reported to have consumed Goji berries daily!

Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It’s credited with increasing the life span and having several health improving properties. It is one of the richest natural nutrients available on earth. It is said that the Chinese have been using Goji berry, as a food and a medicine, for more than five thousand years.

Nutritional value of Goji Berries

Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has six times more amino acids than bee pollen, 500 times more Vitamin C by weight than oranges, more iron than spinach, and more Beta carotene than carrots. Goji berry contains minerals like Calcium and Magnesium, and Vitamins B1, B2, B6 and Vitamin E, normally found in grains and seeds and rarely in fruits. In addition, these berries contain many complex compounds and phytonutrients. High levels of protein content (13% of these berries are protein – higher than whole wheat), and antioxidants are other nutrient highlights. In addition, Goji berries contain Beta-sitosterol, Betaine, and essential fatty acids. With all this nutrition packed into it, it is small wonder that these berries have a great medicinal and health value.

Benefits of Goji Berries

Goji berries have been used in traditional systems of medicine to treat various conditions like anemia, cough and inflammation. It has also been used for improving the immune system, protection of the liver, and improving eyesight. Apart from the curative properties, Goji berry is believed to have a positive effect on the health and wellness of those consuming it, and benefits the user with longevity, increased vitality and sexual prowess.

Elderly patients, who were given Goji berries thrice a week, reported several benefits, including improved sleep, better appetite and recovery of sexual function in some cases.

Antioxidants combat free radicals, which are responsible for damaging cells and DNA, increasing the risk of cancer and aiding the ageing process. The high level of antioxidants in Goji berries ensures that the ageing process is slowed down. It is believed that Goji berries have contributed to the freedom from diseases like diabetes, high blood pressure, heart diseases, stroke, and Alzheimer’s disease in the people of Asia who have been consuming this fruit.

About the plant

Goji berry grows in protected valleys with vines reaching up to heights of 4 m. The plant grows in sandy or clay soil conditions under semi shade or no shade. The fruits are never plucked by hand since they are very sensitive and can be spoilt if they are touched by hand at this stage. Instead the fruits are shaken on to a mat and then dried in the shade.

Dosage and consumption details

Goji berries taste somewhat like raisins. They can be taken alone or mixed with other ingredients. Daily dosage could be about 10-30 grams.

The best way to take dried Goji berries is to wash them in water and soak them for a short while, before consuming. You can at reasonable prices at most Chinese stores.

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Scientifically called as lycium barbarum, goji berries are very popular for their therapeutic properties all around the world. Used by the Chinese extensively in their medicinal activities since ages, goji berry consumption has been found to be astoundingly beneficial in reducing diabetes, heart diseases, Alzheimers disease and in increasing the immunity of an individual. Apart from high nutrient content, goji berries also have brilliant antioxidant properties in them. It is because of such wonderful properties in goji berries that increasing number of people are going for the natural product of the hills.

Recommended by doctors

Commonly, goji berries are also known as the Himalayan goji and the Tibetan goji because of their abundant growth in the Himalayan and Tibetan area. These berries are highly recommended by the doctors these days to their patients as owing to their high nutrient content of vitamins and minerals, they are very effective in enhancing immunity of the patient. Because of so many nutrients, it thereby helps in reducing the recovery time of a patient. The patients not only become healthy quickly, but also experience satisfaction from within. Goji berries also contain a lot of proteins, fats, carbohydrates and dietary fibre in significant amounts.

Moreover, the antioxidants that goji berries have, like the zeaxanthin, beta-carotene and the carotenoids, play major roles in protecting the eyes retina. Goji berries have iron and vitamins A, C and D which are believed to have age longevity properties. It is so because it keeps a person fit and healthy by keeping ailments at bay. As the regular consumption of goji berries also helps in increasing the sperm production in males, they are termed as matrimony vine.

Advantages of goji berries

Goji berries have a lot of benefits to their account. They have been long used as food by the Chinese. They are also used in making tonic soups and other dishes. They are also widely cultivated for making beverages, pulp powders, and snacks. In fact, goji berries are used to make other goji products like the goji juice which has similar medicinal properties and is equally effectual in treatment of diseases.

Apart from these uses and advantages that are mentioned, goji berries if consumed daily, can be very helpful in:

Restoring the hair texture and color
Improved eyesight
Quality sleep that is not fragmented
Increased energy and morale levels
Cure of mood swings and emotional anxiety
Improved circulation of body fluids
Release from liver problems

For more information on goji berries visit www.gojiberries.us

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Goji berries are shriveled red berries that look like red raisins that grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are usually found dried, have a slight tangy taste, and belong to the nightshade (Solonaceae) family. Some other Names for Gojji berries include Lycium barbarum, wolfberry, gou qi zi, and Fructus lycii.

Goji Berries have more vitamin C pound for pound than oranges. Scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels. By giving the immune system one of the important nutrients it needs, extra vitamin C can often shorten the duration of the cold. Being an important factor in collagen production, vitamin C is useful in wound healing of all types. From cuts and broken bones to burns and recovery from surgical wounds, vitamin C taken orally helps wounds to heal faster and better. I love using the dried goji berries in a salad for zap flavour and healthier salad.

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:
- protect the liver
- help eyesight
- improve sexual function and fertility
- strengthen the legs
- boost immune function
- improve circulation
- promote longevity

Goji berries are also rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin’s key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

In recent years, goji juice has become popular as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.

In traditional Chinese medicine, goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts. Goji berries have appeared in snack foods in North America. For example, the health food store Trader Joe’s sells a goji berry trail mix. Whole goji berries are available at Chinese herbal shops. Goji juice can be found in some health food stores, online stores, and through network marketers.

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Goji berries are an herbal plant that appear just like red raisins, and grows as natural shrub found in subtropical parts of China and Himalayas in Tibet. Goji berries are generally found in dried form with a slight spicy taste. These dried berries are also known as a complete superfood with many health benefits like it is mostly used to improve eyesight problem, strengthening the liver, fertility as well as potentiality of the sex. And most importantly, a Goji Berry is very healthy and nourishing that contains Thiamin, 18 amino acids, vitamins and around 27 trace minerals and hence it is a great healthy food.

Goji berries do have cyperone, a sesquiterpene which helps in supporting the normal heart beat and levels of your blood pressure. Further its anthocyanins helps in maintaining normal strength and working of the cardiovascular system. About one in every four adults in the world faces blood pressure problems that can be easily treated with use of Goji berries. It also helps to boost up your immune system so that your body can fight against infections or germs and improves your blood circulation process. No doubt, this great herb helps to control causes of the age associated Muscular De-generation.

Dry Goji berry is quite similar to the raisins regarding its shape or size and is dark red in color. You can try dry Goji berry with several combinations like porridge, yoghurt, cereals, smoothies and with any herbal tea. Few people eat it in the raw form as it is very sweet in taste.

Another wonderful thing about Goji berries is that it contains high level of polysaccharides thats again beneficial for good health. Studies also reveal that the polysaccharides are excellent source of cell sugars essential for proper functioning of the immune system in addition to good inter-cellular communication. Moreover these polysaccharides help in enhancing your physical condition by maintaining regular cell growth; as a result it will slow down the natural aging process. We provides you with complete information regarding polysaccharides and its other health benefits to people.

Moreover Goji berries have lots of antioxidants, mainly carotenoids like beta-carotene and zeaxanthin. One of the key roles of zeaxanthin is to guard and protect the eye retina, absorbs the blue light and act as antioxidant. We offers you with all the health benefits related to Goji berries. To sum up, Goji berries are really very advantageous for your health, body and mind and can be easily available from the market in raw form or as a juice.
For More Information on Goji Berries Visit http://www.gojiberryblog.com/

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