Archive | June, 2010

Goji Berry: A Wonderful Fruit

Goji berry which is also known as Wolf Berry, is a berry fruit high in nutrients. Goji berry is a nutritional herb with excellent medicinal qualities. Goji berry is a highly recommended intake for people with coronary heart disease. Coronary heart disease or CHD is fast emerging as a very lethal disease in developed and developing countries. It is found commonly in both sexes as well as across all age groups. Scientists have discovered that Goji berry is rich in compounds which can reduce the fatality of this disease. The coronary heart disease is usually characterized by the build-up of fats, calcium and proteins.

The build up of these fats, calcium and vitamins leads to build up of plaque. Plaque means aggregation in the number of platelets and clotting of blood in the body resulting in strokes and heart attacks. A Goji berry contains compounds which reduce the build up of fats, proteins and calcium in the human bodies. Therefore, intake of this fruit is a must for heart patients.

Drinking of Goji Berry can reduce blood pressure. Apart from that it is also an energizing drink. It can also add to your beauty by giving you a very clear skin and also helps to fight acne. Goji Berry contains a good amount of Vitamin A, D and contains the largest amount of zeaxanthin than any other fruit. Vitamin A is very good for eyesight and helps the occurrence of night blindness.

Goji berry contains Vitamin C which helps fight cold also. It can increase resistance to cold. Moreover this Vitamin also helps in faster and healing of cuts and wounds and even broken bones. This fruit is a richer source of vitamin C than orange in that it contains more Vitamin C per pound than the latter. Widely grown and used in Tibet and Mongolia, Goji Berry is considered a natural healer by Tibetans. So much so that they believe that it is fundamental to a longer and a healthy life.

You can easily grow this fruit in your lawn if the temperatures are not very cold. This fruit is the natures gift to mankind. It is like ambrosia. After eating this fruit the number of lymph cells just proliferates in the human body which prevents aging and dangerous diseases like cancer by increasing the bodys immunity. Apparently, this fruit repair the bodys DNA and can hence be used to regrow destroyed human organs. Easy to cultivate, you can easily benefit from the seamless benefits of this fruit by growing it in your own house or buying it from retail stores where it is widely available.
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Additional Benefits of Goji Juice

From the past few years, the popularity of Goji berry juice has immensely increased because its working is extremely well and is extremely convenient for individuals to consume. Normally, one or two ounces of Goji juice taken in the morning will keep consumers energetic for the entire day. It is beneficial because it contains 4 unique polysaccharides and has lofty antioxidants in it. There are two kinds of Goji juice offered to the people, one is 100 % Pure Goji Juice and another is the blend of Goji Berry Juice.

To get more information on any of the kinds of goji juice or to place order for high quality goji berry juice. Goji berry juice is prepared out of high quality and originally grown goji berries produced in the pollution-free and fertile valleys of Mongolian and Tibetan Himalayas.

Nutritional value of Goji juice and its nutritional value are confirmed and corroborated by clinical and research studies which have shown that people who are suffering from common debility especially in elderly people, the functions of T-cell transformation has been increased up to 3 times as well as the count of white cell interlukin-2 has become doubled by consuming goji juice. Other great benefits of goji berries include strengthening of immune system, restriction of growth of free radicals in the body, and fighting well with tiredness. People like consuming goji juice because this Himalayan product is a potent and energizing health-promoting tonic yet extremely tasty. The juice is prepared by delicate goji berries that is naturally grown in rich soil of Majestic Himalayas and is protected on its plateaus. The fresh and healthy air of this region guarantees the optimum condition for the plants to get flourish. It has been observed that people belong to this region eat Goji berries and drink Goji juice on frequent basis and have normal life span of about 100 years.

Order for enormously beneficial and exceptionally tasty Goji juice to stay healthy and live longer and enjoy other advantages like its an energy level booster, helps combat dry skin, helps get better melatonin levels, helps athletes and sportsperson in improving performance, recuperation and endurance, enhance self-esteem and effectively promote weight loss along with libido enhancement, has anti-aging properties and improves metabolism. It has also been observed that liquid nutrients of Goji juice are readily absorbable by around 90 percent at cellular level whereas pill and capsules are typically absorbed only by 25 to 40 percent at cellular level in human body.
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What are goji berries? – Part 2

You have probably heard something about Goji Berries considering they are currently been hailed as a Super food’ in health magazines and television advertising. So what exactly are these super berries?

Goji (pronounced go-jee) berries stormed the marketplace in 2006. They are far from a new fad or trend though. In Asia they have been considered a nutritious food and used in traditional medicine for thousands of years. By next decade it is believed they will be a billion dollar industry.

Goji berries are also known as Chinese Wolfberry, Lycium barbarum (the latin name), Fructus Lycii and Gou Qi Zi. The discovery of Goji Berries is rumored to have occurred when a doctor investigating an ancient society in an isolated part of the Tibetan Himalayas found that the villagers lived to 100 years or more. In addition they seemed to be robust and healthy with little signs of the usual degenerative aging process such as grey hair. After some investigation he discovered that the common factor was that these people lived near water sources that were surrounded by Goji Berries.

WHAT DO THEY LOOK LIKE?

Goji berries are small, deep red berries that resemble the shape and texture of a raisin. They grow on a tall evergreen shrub on long vines. They first sprout as purple and white flowers which then turn into the berries which grow to around 1-1.5cm in diameter.

WHAT DO THEY TASTE LIKE?

When you bite into a Goji berry you will find that it has a similar chewy texture to a sultana. However they are not quite so sweet, with a slightly tarter taste something like a cherry or cranberry.They can be eaten straight, come in a juice form, a tea, bars, chocolate coated, added to trail mixes or smoothies.

WHAT ARE THE HEALTH BENEFITS OF GOJI BERRIES?

Goji berries are called a super food because of the abundant nutrients they contain. In fact they are said to include the most nutrients found in any food product in the world. This includes:

-Approximately 500 times more vitamin C then oranges

-More beta carotene then carrots

-Good source of vitamin A

-Contains vitamin E

-Rich in antioxidants

-Contains B group vitamins- B1, B2 and B6

-Contains 18 amino acids

-Contains 21 minerals including; selenium, zinc and calcium

-Contains essential fatty acids

-Contains approximately 13 percent protein

Both Asian and now some western studies have shown that Goji berries help with health in numerous ways:

-Help liver and kidney function

-Protect eyesight

-Strengthen the immune system

-They combat free radicals reducing the affects of aging

-Increase sexual function and fertility, for example boost sperm production

-Prevents the growth of cancer cells

-Lowers blood pressure

-Improves circulation

-Lowers cholesterol levels

-Balances blood sugar levels

-Can assist with skin problems

-Can help reduce the severity of an anxiety disorder

-Helps with insomnia

-Protects against heart disease

It is recommended that a person consume a small handful of Goji berries daily to gain health benefits.

WHERE TO FIND GOJI BERRIES?

Goji Berries are now widely available at health food stores, Chinese herbal shops, online stores, organic stores and some supermarkets.

CAUTIONS

Although not thoroughly investigated Goji berries may cause reactions with other medications such as blood thinners like Warfarin. If you are taking any medications you should research any possible drug interactions.

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